These Goal Crushers pop up exactly when you don’t want them to. Just when you’re ready to take a step forward, one of these Crushers pops out of nowhere, puts on the breaks, and whips out all the excuses.

Knowing what we actually want is Step 1 of goal setting that usually gets glossed over and is a key reason why we don’t achieve the goals we’ve set for ourselves.

About to go through the process of returning to work post maternity leave? Learn from me and keep a bit of your sanity.

Young children have an amazing gift to live in the moment. Regardless of the chaos of their surroundings, they live their best possible lives right now. There’s a lesson adults can learn from this.

There’s been a lot of focus on breaking the myth of working moms needing to have it all, but not enough focus on just how much moms are actually doing. Working, full-time or part-time, still doing most of the childcare and housework, trying to find time for wellness, friends, cooking, planning birthday parties, holidays, family vacations, etc. And ultimately, feeling like a failure or getting completely burnt out when they realize it’s impossible to do everything for everyone.

What we’re missing here is COMMUNITY.

A bit long, but important conversation on the identity shift that happens when you become a mom. Yes, you will experience an identity shift and you can love and feel empowered by the new version of you.