Personally, I have no qualms with the term balance, or integration, or harmony. I don't care what you call it, the problem with achieving it isn't the term, it's our mindset.

Being self-compassionate is HARD! In fact, I titled this article "Self-Compassion is for Badasses," because I feel there is this assumption that self-compassion is soft, but it is the exact opposite.

Career shifts are hard, but they’re even harder when you’re a mom making a transition that changes not just your job, but your identity.

What happens when your greatest strength turns into the thing that’s holding you back?

13 months ago I became a mom. 9 months ago I became a working mom. Honestly, I’m not sure which transition was harder.

What are your values? Have you ever stopped to think about it? I mean really think about it. Most people don’t. But, let me tell you - knowing your values can change your life. Yes - I mean that to sound as extreme as it does, so I’ll repeat it.

Knowing your values can change your life.