A bit long, but important conversation on the identity shift that happens when you become a mom. Yes, you will experience an identity shift and you can love and feel empowered by the new version of you.

Personally, I have no qualms with the term balance, or integration, or harmony. I don't care what you call it, the problem with achieving it isn't the term, it's our mindset.

Being self-compassionate is HARD! In fact, I titled this article "Self-Compassion is for Badasses," because I feel there is this assumption that self-compassion is soft, but it is the exact opposite.

Career shifts are hard, but they’re even harder when you’re a mom making a transition that changes not just your job, but your identity.

What happens when your greatest strength turns into the thing that’s holding you back?

13 months ago I became a mom. 9 months ago I became a working mom. Honestly, I’m not sure which transition was harder.